Whether you are preparing for your first event or if you are an experienced racer it is important to participate in a variety of events, a.k.a B and C events …
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Recent Posts
Recovery Nutrition 101
Submitted by Cindy Dallow, t2coach, Ph.D, RD. If you’ve been working out for any length of time, you’ve undoubtedly heard about recovery drinks and snacks. But …
Components of a Triathlete Training Plan
To give yourself the best possible chance of playing to your potential, you must prepare for every eventuality. That means practice.— Seve Ballesteros It can …
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Run Hill Training
“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …
Tips for a Successful Season
Defining success is important, what is successful for you, might not be for someone else. For me, the following are KEY ingredients. Know your WHY- …
5 tips When Choosing Your First IronDistance Event
During my 30 years of training for triathlons, I have completed 20 Ironman events. My WHY/REASON for my first one was because I qualified and wanted to finish …
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