Mid-September, some of you may have already raced your Peak race of the season while others, like me, prefer end of summer and fall events. Whether you are …
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t2coaching 70.3 and 140.6 Race Day Nutrition Tips
I always say don't let weather or nutrition get in the way of your performance. I have let that happen more then I care to admit in the past 28 years of …
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Running technique
Often-overlooked areas of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
Basic Nutrition for Endurance Athletes
An athlete recently said "as soon as I get my nutrition dialed in, I'm ready to go". When I asked him what "dialed in" meant to him, he stuttered and said …
The Role of Nutrition in Fitness: Pre- and Post-Exercise Considerations
Consistency and balance in both exercise and nutrition are crucial for maintaining good health and maximizing performance. No fitness program can be truly …
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Data Driven Athlete: Measuring Fitness Progress
Every day you incorporate training, nutrition, and recovery strategies to help you reach your goals. But while you may be training for a season or event in the …
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