For many of you who are prepping or recently finished your "A" 140.6 race of the year, you may be questioning how the recovery phase looks like with regards to …
Recent Posts
Reasons to comment subjective data in your training peaks Training log
It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …
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Post Race Season Reflection
Now that your racing season is finished what to do now before next season training starts. First, reflect on your season and answer these questions to …
Event and Training Reflection
Mid-September, some of you may have already raced your Peak race of the season while others, like me, prefer end of summer and fall events. Whether you are …
t2coaching 70.3 and 140.6 Race Day Nutrition Tips
I always say don't let weather or nutrition get in the way of your performance. I have let that happen more then I care to admit in the past 28 years of …
[Read more...] about t2coaching 70.3 and 140.6 Race Day Nutrition Tips
Running technique
Often-overlooked areas of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
