I strive for efficiency in all aspects of my life, especially my sport. Despite being my favorite sport, compared to my competitors, cycling is my weakest part …
[Read more...] about T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist
I offer a FREE Swim Analysis. Click on the image to find out how you can send me a swim video. Once I get your video I will do a voice and demonstration …
I like to set small challenges on my path to new habits like commit to "streak" of something every day for a month. It will vary depending on what my goal is. …
For many of you who are prepping or recently finished your "A" 140.6 race of the year, you may be questioning how the recovery phase looks like with regards to …
It seems I can not stress enough the importance of keeping subjective details in the post workout comment section in training peaks. Despite me outlining the …
[Read more...] about Reasons to comment subjective data in your training peaks Training log
Now that your racing season is finished what to do now before next season training starts. First, reflect on your season and answer these questions to …
