Do you have a breathing pattern? Efficient breathing patterns vary. There is no right way, only the best way for you. In most cases, every 3rd or 4th stroke is …
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Recent Posts
Attention triathletes: When you swim, use your kick for balance, not propulsion.
Do triathletes need to strengthen their kick to become a better swimmer? I discuss How to swim without kicking on the Endurance Hour YouTube channel. When I …
How to Survive and Open Water Swim Start
Swimming can be intimidating for triathletes, especially open water swimming. The biggest fears I hear from athletes are: Coldwater is breathtaking, not being …
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Triathlon Then and Now
I remember my first race like it was yesterday. The summer after my freshman year in college, my teammate asked me to do the swim part of the Great Lakes …
My warm-up is my main set: Getting back into swim training
Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more …
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T2Coaching: 5 Steps To Control Your Breathing While Swimming
Swimmers that are training to improve their freestyle swimming technique often make the mistake of focusing their efforts on perfecting the 3 phases of the …
[Read more...] about T2Coaching: 5 Steps To Control Your Breathing While Swimming
