Running workouts during a "typical" training week can be defined as intensity (intervals/track or fartlek), long, or recovery/technique runs. All of these runs …
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Six Criteria to follow within the plan
There is quite a bit that goes into building plans, scheduling races and just managing time. Set the foundation and sport development Athletes are tempted …
Measuring progress with RPE, Heart Rate, Power and Pace
Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and …
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Tips for Running Hills
Many runners avoid regular hill training or racing hill courses because, well, it's hard. Depending on the grade of the hill, lactic acid builds quickly, our …
Anatomy of a Swim Workout
If you’re new to swimming or just do it to check it completed in your training log, you may be hitting the pool and swimming continuously for a set distance or …
Strength Training for Triathletes
Many athletes wait till they are 'out of season' to engage in a strength training program. They may be confused with what movements, sets and reps to do which …