wendy / January 7, 2021

Process vs Outcome Goals

Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …

wendy / October 30, 2020

Recovery Protocols to Implement into your Training Schedule

If you want to get back to training after a race, post-training and race recovery should be the most important part of your training program. However, it's …

wendy / October 3, 2020

Core Stability and Hip Mobility Phase of Strength Training

The offseason season is a great time for triathletes to set the foundation and create muscle balance and injury prevention strength training program that …

wendy / September 24, 2020

Cycling Training Lingo

Like swimming and running, cycling training sessions are broken down based on duration and intensity. The three main training sessions include easy / recovery …

wendy / September 24, 2020

Running Training lingo

Running workouts during a "typical" training week can be defined as intensity (intervals/track or fartlek), long, or recovery/technique runs. All of these runs …

wendy / September 18, 2020

Six Criteria to follow within the plan

There is quite a bit that goes into building plans, scheduling races and just managing time. Set the foundation and sport development Athletes are tempted …

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