When I started triathlons I never did brick runs, running immediately after biking, in training. I did race frequently the second of training so reflecting …
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t2coaching Hill Workout Tips
I often hear from athletes "should I sign up for that race, it is really hilly". Oh, "since my A event is not hilly, do you think I should do that hilly …
Aqua Jogging Not just for Rehabbing injuries
Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in …
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t2coaching: Running Injury
Given the high rate of running related injury in endurance running, I was always battling an injury the first 15 years of my triathlon journey. I attributed …
Running Training lingo
Running workouts during a "typical" training week can be defined as intensity (intervals/track or fartlek), long, or recovery/technique runs. All of these runs …
Tips for Running Hills
Many runners avoid regular hill training or racing hill courses because, well, it's hard. Depending on the grade of the hill, lactic acid builds quickly, our …