- Multisport & Single-Sport Coaching
Run gains last longer when the training load, strength work, recovery, and race goals all fit together.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Running Training lingo
Running workouts during a “typical” training week can be defined as intensity ( intervals/track or fartlek ), long, or recovery/ technique runs. All of these runs follow a simple workout structure ,...
- Aqua Jogging Not just for Rehabbing injuries
Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in deep water....
- Half Marathon Training Made Easy
You’re going to love this training plan! In addition to 12 weeks of running workouts, we also include 12 FREE INSTRUCTIONAL VIDEOS; one before every training week. That’s right! You’ll be able...