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Run gains last longer when the training load, strength work, recovery, and race goals all fit together.
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Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Tips for Running Hills
Many runners avoid regular hill training or racing hill courses because, well, it’s hard. Depending on the grade of the hill, lactic acid builds quickly, our heart rate shoots up, several muscles...
- Aqua Jogging Not just for Rehabbing injuries
Aqua jogging not just for rehabbing! I started aqua jogging when I got injuried training for my first Ironman in 1997. A friend of mine introduced me to it in deep water....
- Recovery from an Injury is Similar to Training
One month ago, I realized I wouldn’t be able to run for some time after feeling a pop in my Patella and a fracture was confirmed by an X-ray. Nine days later,...