- Multisport & Single-Sport Coaching
Run gains last longer when the training load, strength work, recovery, and race goals all fit together.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Running Training lingo
Running workouts during a “typical” training week can be defined as intensity ( intervals/track or fartlek ), long, or recovery/ technique runs. All of these runs follow a simple workout structure ,...
- Tips for Running Hills
Many runners avoid regular hill training or racing hill courses because, well, it’s hard. Depending on the grade of the hill, lactic acid builds quickly, our heart rate shoots up, several muscles...
- Half Marathon Training Made Easy
You’re going to love this training plan! In addition to 12 weeks of running workouts, we also include 12 FREE INSTRUCTIONAL VIDEOS; one before every training week. That’s right! You’ll be able...