- Multisport & Single-Sport Coaching
Cycling progress comes from the right mix of frequency, intensity, skills, recovery, and race-day execution.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- How to Measure Intensity in Cycling
There are several ways to measure intensity in cycling, each with its own advantages and disadvantages. Here are three commonly used methods: Power: Power is the direct measure of output and is...
- Restarting My Cycling Journey: Lessons Learned and Progress Made
Twelve weeks post my patella surgery, I embarked on a cycling journey. I started with a 5-mile loop that had its fair share of hills, although I had to dismount and walk...
- Ask Coach Wendy: Bike Efficiency, Pedal Stroke and Cycling Drills
The “ Ask Coach Wendy:Bike Efficiency and Cycling Drills ” video discusses the following: How to improve your bike efficiency There are four phases of the pedal stroke Single leg cycling drills...