- Multisport & Single-Sport Coaching
Cycling progress comes from the right mix of frequency, intensity, skills, recovery, and race-day execution.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- t2coaching: Leg Strength/Power on the bike Q and A
Q: I am noticing on the rides I have to give hard effort that I do not seem to have the strength in my legs I used to so I would like...
- Restarting My Cycling Journey: Lessons Learned and Progress Made
Twelve weeks post my patella surgery, I embarked on a cycling journey. I started with a 5-mile loop that had its fair share of hills, although I had to dismount and walk...
- Cycling Training Lingo
Like swimming and running, cycling training sessions are broken down based on duration and intensity. The three main training sessions include easy / recovery day, higher intensity day, and longer aerobic day....