Restarting My Cycling Journey: Lessons Learned and Progress Made

Twelve weeks post my patella surgery, I embarked on a cycling journey. I started with a 5-mile loop that had its fair share of hills, although I had to...

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How to Measure Intensity in Cycling
There are several ways to measure intensity in cycling, each with its own advantages and disadvantages. Here are three commonly used methods: Power: Power is the direct measure of output and is...
t2coaching: Leg Strength/Power on the bike Q and A
Q: I am noticing on the rides I have to give hard effort that I do not seem to have the strength in my legs I used to so I would like...
Ask Coach Wendy: Bike Efficiency, Pedal Stroke and Cycling Drills
The “ Ask Coach Wendy:Bike Efficiency and Cycling Drills ” video discusses the following: How to improve your bike efficiency There are four phases of the pedal stroke Single leg cycling drills...