- Multisport & Single-Sport Coaching
Cycling progress comes from the right mix of frequency, intensity, skills, recovery, and race-day execution.
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Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes
The “ Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes ” video discusses the following: BOSU-ball workouts for a stronger core How you build balance in the off-season for triathletes Balances...
- Endurance Hour #169: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, How To Legally Pass on the Bike, How to Set Up a Transition
This week Dave and Wendy discuss: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, What do if you have to pee during the swim, bike...
- Endurance Hour #170, 2016 Olympics, Gwen Jorgensen, Rest vs. Taper and more
This week Dave and Wendy discuss: 2016 Olympic Triathlon Coverage and Gwen Jorgensen, Negative Split Marathon Running, Rest vs. Taper, Caffeine Pills, Ironman Race Week and so much more. Thank you for...