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Run gains last longer when the training load, strength work, recovery, and race goals all fit together.
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Compare ongoing coaching, private technique sessions, and custom training plans.
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See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- 8 Recovery Protocols to Implement into your Training Schedule
Post-training and race recovery is the most important part of a well-rounded training program if you want to get back to doing what you love to do, training! You need to be...
- Benefits of Training with a Group and Solo
I celebrated my 25th season of racing triathlon training this past June, including 15 Ironman events and 5 ultra running events and competitive swimming K-College. Except for swimming, I almost always train alone. I...
- Post Race Recovery Protocol
If you want to get back to training after a race, post-training and race recovery should be the most important part of your training program. However, it’s important to be smart and...