- Multisport & Single-Sport Coaching
Run gains last longer when the training load, strength work, recovery, and race goals all fit together.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Measuring progress with RPE, Heart Rate, Power and Pace
Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and specificity. When it comes to setting triathlon Training...
- Benefits of Training with a Group and Solo
I celebrated my 25th season of racing triathlon training this past June, including 15 Ironman events and 5 ultra running events and competitive swimming K-College. Except for swimming, I almost always train alone. I...
- Recovery from an Injury is Similar to Training
One month ago, I realized I wouldn’t be able to run for some time after feeling a pop in my Patella and a fracture was confirmed by an X-ray. Nine days later,...