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Run gains last longer when the training load, strength work, recovery, and race goals all fit together.
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Use the guide, videos, and featured articles to keep learning between sessions.
- Benefits of Training with a Group and Solo
I celebrated my 25th season of racing triathlon training this past June, including 15 Ironman events and 5 ultra running events and competitive swimming K-College. Except for swimming, I almost always train alone. I...
- Mastering Triathlon Tapering: A Complete Guide for Peak Performance
Tapering for endurance events can be challenging for athletes that have never experienced what performance feels like after the taper period. Tapering is about unloading excessive fatigue and regain proper form. Your...
- T2Coaching: 3 Ways To Measure Triathlon Training Progress
Focusing on your training, nutrition, and recovery are great strategies to use to reach your fitness and race goals. The big question is, what are you doing along the way to measure...