- Multisport & Single-Sport Coaching
Run gains last longer when the training load, strength work, recovery, and race goals all fit together.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Benefits of Training Alone and With a Group
I will be celebrating 29 years since racing my first triathlon on June 12th, 1992. Within these 29 years, I have a swum with one master swim program, 1999-2004 before becoming the...
- Measuring progress with RPE, Heart Rate, Power and Pace
Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and specificity. When it comes to setting triathlon Training...
- Racing on a Budget
Each year, many endurance newbies discover just how cool the tri world is – and how expensive it can be. Between the basic gear (running shoes, a bike, helmet, swimsuit, cap, goggles),...