- Multisport & Single-Sport Coaching
Run gains last longer when the training load, strength work, recovery, and race goals all fit together.
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Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Measuring progress with RPE, Heart Rate, Power and Pace
Whether you do a triathlon, cycling, running, or swimming, training zones are a framework of intensity that guide you in achieving performance adaptations and specificity. When it comes to setting triathlon Training...
- Benefits of Training with a Group and Solo
I celebrated my 25th season of racing triathlon training this past June, including 15 Ironman events and 5 ultra running events and competitive swimming K-College. Except for swimming, I almost always train alone. I...
- Mastering Triathlon Tapering: A Complete Guide for Peak Performance
Tapering for endurance events can be challenging for athletes that have never experienced what performance feels like after the taper period. Tapering is about unloading excessive fatigue and regain proper form. Your...