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Fueling, recovery, strength, and pacing are part of the coaching plan, not separate guesses on race week.
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Use the guide, videos, and featured articles to keep learning between sessions.
- Breaking Down The “Taper”
Tapering for endurance events is crucial and can be challenging. It involves gradually reducing training load to allow for peak performance. The primary goal is to reduce fatigue and regain proper form....
- Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a Sprint and...
- T2Coaching: 3 Ways To Measure Triathlon Training Progress
Focusing on your training, nutrition, and recovery are great strategies to use to reach your fitness and race goals. The big question is, what are you doing along the way to measure...