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Fueling, recovery, strength, and pacing are part of the coaching plan, not separate guesses on race week.
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- Post Race Recovery Protocol
If you want to get back to training after a race, post-training and race recovery should be the most important part of your training program. However, it’s important to be smart and...
- 8 Recovery Protocols to Implement into your Training Schedule
Post-training and race recovery is the most important part of a well-rounded training program if you want to get back to doing what you love to do, training! You need to be...
- t2coaching Race Day Tips: Prepare for Setbacks
Whether you are a new athlete training for your first triathlon or an experienced World Champion, experiencing highs and lows race during the process as well as race day are part of...