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Use the guide, videos, and featured articles to keep learning between sessions.
- How to Measure Intensity in Cycling
There are several ways to measure intensity in cycling, each with its own advantages and disadvantages. Here are three commonly used methods: Power: Power is the direct measure of output and is...
- Endurance Hour #169: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, How To Legally Pass on the Bike, How to Set Up a Transition
This week Dave and Wendy discuss: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, What do if you have to pee during the swim, bike...
- Restarting My Cycling Journey: Lessons Learned and Progress Made
Twelve weeks post my patella surgery, I embarked on a cycling journey. I started with a 5-mile loop that had its fair share of hills, although I had to dismount and walk...