- Multisport & Single-Sport Coaching
Run gains last longer when the training load, strength work, recovery, and race goals all fit together.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Ask Coach Wendy: Bike Efficiency, Pedal Stroke and Cycling Drills
The “ Ask Coach Wendy:Bike Efficiency and Cycling Drills ” video discusses the following: How to improve your bike efficiency There are four phases of the pedal stroke Single leg cycling drills...
- Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes
The “ Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes ” video discusses the following: BOSU-ball workouts for a stronger core How you build balance in the off-season for triathletes Balances...
- Endurance Hour #169: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, How To Legally Pass on the Bike, How to Set Up a Transition
This week Dave and Wendy discuss: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, What do if you have to pee during the swim, bike...