- Multisport & Single-Sport Coaching
Triathlon coaching connects swim, bike, run, strength, recovery, and race-day strategy into one plan.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Ask Coach Wendy: Bike Efficiency, Pedal Stroke and Cycling Drills
The “ Ask Coach Wendy:Bike Efficiency and Cycling Drills ” video discusses the following: How to improve your bike efficiency There are four phases of the pedal stroke Single leg cycling drills...
- Endurance Hour #170, 2016 Olympics, Gwen Jorgensen, Rest vs. Taper and more
This week Dave and Wendy discuss: 2016 Olympic Triathlon Coverage and Gwen Jorgensen, Negative Split Marathon Running, Rest vs. Taper, Caffeine Pills, Ironman Race Week and so much more. Thank you for...
- Endurance Hour #169: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, How To Legally Pass on the Bike, How to Set Up a Transition
This week Dave and Wendy discuss: How to Fuel on the Bike, How To Master Aid Stations, Eating Like a Vegan, What do if you have to pee during the swim, bike...