- Private Swim, Bike or Run Lessons
If swimming is your limiter, Wendy can pair video analysis with targeted drills so you know exactly what to change.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Ask Coach Wendy: Bike Efficiency, Pedal Stroke and Cycling Drills
The “ Ask Coach Wendy:Bike Efficiency and Cycling Drills ” video discusses the following: How to improve your bike efficiency There are four phases of the pedal stroke Single leg cycling drills...
- Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes
The “ Ask Coach Wendy: Balance and Flexibility Exercises for Triathletes ” video discusses the following: BOSU-ball workouts for a stronger core How you build balance in the off-season for triathletes Balances...
- Endurance Hour #170, 2016 Olympics, Gwen Jorgensen, Rest vs. Taper and more
This week Dave and Wendy discuss: 2016 Olympic Triathlon Coverage and Gwen Jorgensen, Negative Split Marathon Running, Rest vs. Taper, Caffeine Pills, Ironman Race Week and so much more. Thank you for...