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- Mastering Triathlon Tapering: A Complete Guide for Peak Performance
Tapering for endurance events can be challenging for athletes that have never experienced what performance feels like after the taper period. Tapering is about unloading excessive fatigue and regain proper form. Your...
- Breaking Down a Training Plan: The Taper
Breaking down the 5 steps when creating a training plan. When developing a training plan I block off 10-21 days from an athletes A race date to taper. For a Sprint and...
- T2Coaching: 3 Ways To Measure Triathlon Training Progress
Focusing on your training, nutrition, and recovery are great strategies to use to reach your fitness and race goals. The big question is, what are you doing along the way to measure...