- Multisport & Single-Sport Coaching
Fueling, recovery, strength, and pacing are part of the coaching plan, not separate guesses on race week.
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Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Breaking Down The “Taper”
Tapering for endurance events is crucial and can be challenging. It involves gradually reducing training load to allow for peak performance. The primary goal is to reduce fatigue and regain proper form....
- Post Race Recovery Protocol
If you want to get back to training after a race, post-training and race recovery should be the most important part of your training program. However, it’s important to be smart and...
- T2Coaching: 3 Ways To Measure Triathlon Training Progress
Focusing on your training, nutrition, and recovery are great strategies to use to reach your fitness and race goals. The big question is, what are you doing along the way to measure...