Article Written By Cindy Dallow, Ph.D, RD Registered Dietitian and Certified Specialist in Sports Dietetics (specialty within the American Dietetic …
[Read more...] about This Just In: Muscle Cramps Are Not Caused by Sodium Depletion
Recent Posts
2013 Horsetooth 10k Swim Race Report
The Horsetooth 10k swim started in 1999 as a fundraising for Partners, and is now a Team Fort Collins event. The course covers the length of Horsetooth …
Ironman Number 13 Race Report
Having done Kona Ironman the past four years, and struggling the last two, I planned on taking 2011 off from Ironman-distance racing. Thankfully, my buddy …
Trifecta Race Weekend
In 2010 I was the Boulder Irongirl winner and was comped an entry into the 2011 race. Since Irongirl was one of my strongest performances in 2010 I decided I …
Three Age Group Wins in One Month
June is earlier in the season than usual for me to be racing. These past three years I am not able to get in much training until June 1st and prefer to race in …
Run Rabbit Run 50 miler
I have never been so cold for so long, and so sore post-race, as I was Saturday after finishing the Run Rabbit Run 50-Mile trail run. I cried while …
