Sprint Triathlon Training for Beginners
100% FREE: 8 WEEK VIDEO TRAINING COURSE
YOU CAN DO THIS, WE CAN HELP!
Join Ironman Certified Coach, 19x Ironman Finisher, 9x Kona Finisher, Wendy Mader and 5x Ironman Finisher, Dave Erickson for a professionally produced and guided 8 week multimedia training program. This program includes:
- Welcome videos before every training week
- Weekly Swim Workout Videos
- Detailed Swim, Bike, and Run Workouts
- Target Heart Rate Training Zone Guidelines
- Nutrition and Hydration Tips
- Stability, Core, and Strength Exercises
- Race Day Training Tips
- Sports Medicine and Injury Prevention Q&A Videos
Ready to Sprint?
