Training for a endurance events requires a significant amount of physical and mental effort, and it's not uncommon to experience fatigue or a lack of motivation …
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Top 10 Mistakes by Age Group Triathletes
The 10 most common mistakes made by age group triathletes and how to avoid them. If you're looking for triathlon training help, contact me for a free …
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Customizing Training Plans
I enjoy creating personalized training plans based on an athletes experience, goals and time available to train. Not everyone can afford coaching and still want …
Half Marathon – Jules
Process vs Outcome Goals
Quote of the week “A goal without a plan is just wish”, so is a resolution without a plan. Productive and sustainable New Year's resolutions/goals …
Six Criteria to follow within the plan
There is quite a bit that goes into building plans, scheduling races and just managing time. Set the foundation and sport development Athletes are tempted …