I hired Wendy as my coach to start training for Ironman Florida. I have read at least 3 triathlon training books and felt comfortable writing out my …
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Fundamentals of Coaching / Training
Mid Season Burnout
Training for a endurance events requires a significant amount of physical and mental effort, and it's not uncommon to experience fatigue or a lack of motivation …
Top 10 Mistakes by Age Group Triathletes
The 10 most common mistakes made by age group triathletes and how to avoid them. If you're looking for triathlon training help, contact me for a free …
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Customizing Training Plans
I enjoy creating personalized training plans based on an athletes experience, goals and time available to train. Not everyone can afford coaching and still want …