Quote of the week: "Let adaptation drive your training, not your wants or needs." Steve Magness, The Growth Equation. What does "Let adaptation be the …
Ironman Tips
Set Yourself up for Ironman Success
Watching the Hawaii Ironman World Championships on TV or Youtube can inspire any triathlete to want to train for and complete an Iron Distance event. As someone …
Racing on a Budget
The triathlon world is exciting but can be expensive, with basic gear such as running shoes, a bike, helmet, swimsuit, cap, and goggles being just the …
Reasons to Defer, Not Start and Not Finish
The decision to defer, not start (DNS) or not finish (DNF) your goal race requires backup planning and adjustments to your race day goals. It is essential to …
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Advice on Choosing Your IronDistance event
Throughout my three decades of training for triathlons, I have completed 21 Ironman events. My first Ironman was Kona in 1997, followed by Ironman Canada in …
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10 Tips: Fueling During An Half or Full Ironman Distance Triathlon
Nutrition for 70.3 and 140.6 is super critical for maximizing performance. I always say "don't let nutrition get in the way of your fitness or competition, …
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