Your legs do more for your freestyle stroke than just provide propulsion; they help get your body into the most streamline position and provide the stability to …
Pool
How to Swim Faster With Stroke Drills
To get faster in the pool is not just about building fitness. Although, volume and intensity are key components to a good swim program, trying to swim further …
t2coaching: Breathing Patterns in the pool and open water
Do you have a breathing pattern? Efficient breathing patterns vary. There is no right way, only the best way for you. In most cases, every 3rd or 4th stroke is …
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Attention triathletes: When you swim, use your kick for balance, not propulsion.
Do triathletes need to strengthen their kick to become a better swimmer? I discuss How to swim without kicking on the Endurance Hour YouTube channel. When I …
My warm-up is my main set: Getting back into swim training
Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more …
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What Goes into a Swim Analysis
I offer a FREE Swim Analysis. Click on the image to find out how you can send me a swim video. Once I get your video I will do a voice and demonstration …