• Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Get Fit, Get Fast, Get Strong, Get Wendy

  • Home
  • Calendar
  • Triathlon Coaching | t2coaching
    • t2coaching’s Philosophy
    • t2coaching Programs
    • Training Plans
      • 33% off training peaks code
      • Free Sprint Triathlon Training Plan for Beginners
  • Testimonials
    • From Fatigue to Speed
    • Chris Ironman Lake Placid
    • Ann, Ironman Florida
    • Camey, Sprint Triathlon
    • Jay, 70.3-140.6 Athlete
    • Karen, Kona Qualifier
    • Payson, Runner
    • Sarah, Open Water Swimmer, Trail Runner
    • Tahsin, 2024 Ironman Qualifier
  • Triathlon Tips
    • Ironman Tips
    • Nutrition
    • Strength Training and Conditioning
    • Metrics
    • Swim
      • Open Water
      • Pool
      • Free Swim and Run Analysis
    • Bike
    • Run
      • Trail
      • Road
    • Race Report
  • Podcasts
    • YouTube
    • iTunes
  • Contact
  • Forms
    • Out of Season Challenge
    • Consultation Form
    • Athletic Profile Form
    • Client Intake Form

Swim

wendy / January 31, 2023

Benefits of an Open Water Swim Warm Up

Warming up is crucial before any training session or open water swim in a triathlon. It prepares your body and mind, allowing you to perform at your best. Here …

[Read more...] about Benefits of an Open Water Swim Warm Up

wendy / January 24, 2023

Drafting in Open Water Triathlon

Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of …

[Read more...] about Drafting in Open Water Triathlon

wendy / January 24, 2023

How to Put on and Take Off A Wetsuit

Steps on how to put on a wetsuit for your triathlon and open water swim training or competitions! Give yourself plenty of time and put on a dry body over a …

[Read more...] about How to Put on and Take Off A Wetsuit

wendy / April 4, 2021

t2coaching: Basic Freestyle Swim Drills

Many novice triathletes that don’t have a swimming background struggle to improve their swim times. Swimming is a very technical sport and as water is about 800 …

[Read more...] about t2coaching: Basic Freestyle Swim Drills

wendy / September 9, 2020

Anatomy of a Swim Workout

If you’re new to swimming or just do it to check it completed in your training log, you may be hitting the pool and swimming continuously for a set distance or …

[Read more...] about Anatomy of a Swim Workout

wendy / July 23, 2020

Sighting in Open Water

If you don’t swim in a straight line, you can easily add 10-20% to the distance you swim. In an Ironman distance swim, that’s adds up to 400 meters. It …

[Read more...] about Sighting in Open Water

  • « Go to Previous Page
  • Page 1
  • Page 2
  • Page 3
  • Page 4
  • Interim pages omitted …
  • Page 6
  • Go to Next Page »

Primary Sidebar

Join t2coaching eNewsletter for FREE Health, Fitness and Performance Tips!

 

Featured Training Plans

IRONMAN_Certified_Coach_Wendy_Mader

Footer

Contact Wendy

Click here to fill out the contact form.

About t2coaching

Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

Copyright © 2025 t2coaching · All Rights Reserved