Joe Hanson, Ph.D. is a curious group of atoms in a curious universe, and he's here to tell you how it all works. We officially live in the future, and everyone …
[Read more...] about T2Coaching: The Science of Marathon Running
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t2coaching tips: “Brick Runs” Running off the bike
When I started triathlons I never did brick runs, running immediately after biking, in training. I did race frequently the second of training so reflecting …
[Read more...] about t2coaching tips: “Brick Runs” Running off the bike
Five Technique Tips to Become a More Efficient Runner
An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
[Read more...] about Five Technique Tips to Become a More Efficient Runner
