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Run

wendy / January 18, 2019

Run Hill Training

“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …

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wendy / December 11, 2016

Running Made Easy

…

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wendy / October 25, 2016

T2Coaching: The Science of Marathon Running

Joe Hanson, Ph.D. is a curious group of atoms in a curious universe, and he's here to tell you how it all works. We officially live in the future, and everyone …

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wendy / February 7, 2016

Five Technique Tips to Become a More Efficient Runner

An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …

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wendy / December 3, 2015

t2coaching: Focus on Run Technique and core strength to maintain a healthy body

If you are a runner or triathlete and want to stay healthy and injury free, besides strength, focusing on running form is an essential component to maintaining …

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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