“Hills are speedwork in disguise” -Frank Shorter I often hear the question "should I sign up for that race, it is really hilly". Or, "since my A event is not …
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Running Made Easy
T2Coaching: The Science of Marathon Running
Joe Hanson, Ph.D. is a curious group of atoms in a curious universe, and he's here to tell you how it all works. We officially live in the future, and everyone …
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Five Technique Tips to Become a More Efficient Runner
An often-overlooked area of focus for new triathletes is running technique. Most of us, whether new or experienced, often put a large amount of emphasis on …
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t2coaching: Focus on Run Technique and core strength to maintain a healthy body
If you are a runner or triathlete and want to stay healthy and injury free, besides strength, focusing on running form is an essential component to maintaining …
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