I used to love training in the heat. I lived in CO for 21 years and moved to Georgia in April 2016 so have experience in both dry and humid climates If you …
[Read more...] about Avoid Heat Stroke and Heat Exhaustion Tips
Nutrition
Optimizing Nutrition: Finding Your Balance and Understanding Needs
Recently, an athlete mentioned that they needed to get their nutrition "dialed in" before being fully prepared. When I inquired about what that meant to them, …
[Read more...] about Optimizing Nutrition: Finding Your Balance and Understanding Needs
Nutrition is Key to Performance
Nutrition plays a crucial role in maximizing your performance. To ensure that your nutrition doesn't hinder your fitness or competition, it is essential to …
Meal Planning Made Easy
After my freshman year in college, while training for a triathlon, I developed a passion for nutrition. I realized that nutrition is essential for fueling the …
What are micronutrients?
Do you count, keep track, know if you are getting enough micronutrients, vitamins and minerals that help us get the best energy out of macronutrients (proteins, …
Don’t Train to Eat
In honor of National Nutrition Month in March, our t2Endurance Club Facebook group is raising awareness for National Eating Disorder Awareness Week. As someone …