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Bike

wendy / September 1, 2023

Restarting My Cycling Journey: Lessons Learned and Progress Made

Twelve weeks post my patella surgery, I embarked on a cycling journey. I started with a 5-mile loop that had its fair share of hills, although I had to dismount …

[Read more...] about Restarting My Cycling Journey: Lessons Learned and Progress Made

wendy / June 15, 2023

How to Measure Intensity in Cycling

There are several ways to measure intensity in cycling, each with its own advantages and disadvantages. Here are three commonly used methods: Determining …

[Read more...] about How to Measure Intensity in Cycling

wendy / April 12, 2023

Benefits of Training with a Group and Solo

In June of 2022, I marked my 30th season of racing triathlons, which included 21 Ironman events, 10 ultra running events, and competitive swimming from …

[Read more...] about Benefits of Training with a Group and Solo

wendy / September 24, 2020

Cycling Training Lingo

Like swimming and running, cycling training sessions are broken down based on duration and intensity. The three main training sessions include easy / recovery …

[Read more...] about Cycling Training Lingo

wendy / November 9, 2019

T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist

I strive for efficiency in all aspects of my life, especially my sport. Despite being my favorite sport, compared to my competitors, cycling is my weakest part …

[Read more...] about T2Coaching: Four Tips To Become A More Efficient and More Powerful Cyclist

wendy / June 30, 2017

10 Tips to become an Efficient and Faster Cyclist

I have been riding a bike for 30 years since competing in my first triathlon on a mountain bike. Within a month after my first event I purchased a road bike and …

[Read more...] about 10 Tips to become an Efficient and Faster Cyclist

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Wendy is co-founder and owner of t2coaching and has made a lifelong commitment to fitness, sports, coaching, and triathlon. Learn More

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