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Use the guide, videos, and featured articles to keep learning between sessions.
- How to Swim Faster With Stroke Drills
To get faster in the pool is not just about building fitness. Although, volume and intensity are key components to a good swim program, trying to swim further and faster at the...
- Anatomy of the Freestyle Kick
Your legs do more for your freestyle stroke than just provide propulsion; they help get your body into the most streamline position and provide the stability to keep you there! Learning to...
- Benefits of an Open Water Swim Warm Up
You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in the morning, especially for...