- Private Swim, Bike or Run Lessons
If swimming is your limiter, Wendy can pair video analysis with targeted drills so you know exactly what to change.
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Compare ongoing coaching, private technique sessions, and custom training plans.
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See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Drafting in Open Water Triathlon
Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of another swimmer in...
- Open Water Swim Warm-Up
You may not always be able to warm up in the water before the start of your open water or triathlon event. However, this doesn’t mean you just walk up to the...
- My warm-up is my main set: Getting back into swim training
Getting back into a certain fitness level can be challenging after time off, especially a technical sport of swimming. The longer the time off, the more challenging it can be to get...