- Private Swim, Bike or Run Lessons
If swimming is your limiter, Wendy can pair video analysis with targeted drills so you know exactly what to change.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Benefits of an Open Water Swim Warm Up
You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in the morning, especially for...
- An Ironman Coach's Swim Strength Workout - No Water Required
Six land-based exercises to strengthen your upper back, boost core stability and shoulder mobility - and translate it all into a faster, stronger freestyle.
- Anatomy of a Swim Workout
If you’re new to swimming or just do it to check it completed in your training log, you may be hitting the pool and swimming continuously for a set distance or time...