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- Core Stability and Hip Mobility Phase of Strength Training
The offseason season is a great time for triathletes to set the foundation and create muscle balance and injury prevention strength training program that focused on bodyweight movements and stabilizing muscle groups....
- Water Workout Wednesday week 2- Strength Endurance
Strength endurance focused swimming primary make up the bulk of my swim workouts. A combination of longer sets mixed with pulling, and swimming different strokes including IM (Individual Medley). Today I completed...
- How to Swim Faster With Stroke Drills
To get faster in the pool is not just about building fitness. Although, volume and intensity are key components to a good swim program, trying to swim further and faster at the...