- Private Swim, Bike or Run Lessons
If swimming is your limiter, Wendy can pair video analysis with targeted drills so you know exactly what to change.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Benefits of an Open Water Swim Warm Up
You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in the morning, especially for...
- Surviving Open Water Swimming
When I raced my first triathlon in 1992 in the warm brown Michigan water, I swam as fast as I could to get out, it felt gross. I did not wear a...
- Overcoming Fears in Open Water
In my private Facebook group, I asked members about their fears and frustrations regarding open water swimming. Their responses included fears of fish biting their feet, lack of guidance from lane lines,...