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If swimming is your limiter, Wendy can pair video analysis with targeted drills so you know exactly what to change.
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- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Open Water Swim Warm-Up
You may not always be able to warm up in the water before the start of your open water or triathlon event. However, this doesn’t mean you just walk up to the...
- Overcoming Fears in Open Water
In my private Facebook group, I asked members about their fears and frustrations regarding open water swimming. Their responses included fears of fish biting their feet, lack of guidance from lane lines,...
- Benefits of an Open Water Swim Warm Up
You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in the morning, especially for...