- Multisport & Single-Sport Coaching
Run gains last longer when the training load, strength work, recovery, and race goals all fit together.
- See coaching services
Compare ongoing coaching, private technique sessions, and custom training plans.
- How coaching works
See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Marathon Finisher
Dear Wendy, Some background: I am a 62 year old active runner who has been occasionally participating in 1/2 ironman events in additional to several half marathons yearly since I turned 50....
- Black Squirrel Half Marathon-Race Report
I was super happy to finish the 2015 Black Squirrel Half Marathon within a minute of the time I finished the Half Marathon in 2011. In 2011 I was training for Ultras....
- From Fatigue to Speed
I used the 80/20 plan for running before I tried their triathlon plans. Prior to 80/20 I was “winging it” using Jack Daniels Running formula as a guide and running with club/s...