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Run gains last longer when the training load, strength work, recovery, and race goals all fit together.
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Compare ongoing coaching, private technique sessions, and custom training plans.
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See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Benefits of an Open Water Swim Warm Up
You warm up before to start a training session and should before you start an Open Water Swim or Triathlon Swim Start. Triathlon races are often early in the morning, especially for...
- Payson, Runner
I met Wendy 12 years ago. My husband found her for me when I was training for a half marathon and working towards triathlon training. At the beginning, I used Wendy intently...
- Drafting in Open Water Triathlon
Drafting can be a huge advantage during the swim portion of triathlon or any open water swim event. The general rule is to position yourself behind the feet of another swimmer in...