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Run gains last longer when the training load, strength work, recovery, and race goals all fit together.
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Compare ongoing coaching, private technique sessions, and custom training plans.
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See how Wendy builds, reviews, and adapts your training around real life.
- Free endurance resources
Use the guide, videos, and featured articles to keep learning between sessions.
- Black Squirrel Half Marathon 2011
This time last year I was over trained and injured and not that motivated to run 100 miles on September 19th. Not to be repeated, I started to taper down my running...
- Legend 100 race report
This past weekend I participated in my first triathlon of the 2015 season in Lawrence, Kansas, the Legend 100 . I was feeling fit and ready. This was the first time my...
- Boulder Sunset Race Report
It has been 4 years since my last Olympic Distance Triathlon which was the Boulder Sunset in 2011. That was the first triathlon I had the privilege of pulling and pushing Athletes...