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Fueling, recovery, strength, and pacing are part of the coaching plan, not separate guesses on race week.
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Use the guide, videos, and featured articles to keep learning between sessions.
- Macro and Micro Nutrient 101: Fueling for Health and Performance
What are Macronutrients: Proteins, Carbs and Fats . Fundamentals of Nutrition for Athletes. Proteins are amino acids. There are 20 amino acids. Nine are essential branched chain that you get when you...
- Nutrition is Key to Performance
Nutrition plays a crucial role in maximizing your performance. To ensure that your nutrition doesn’t hinder your fitness or competition, it is essential to develop a nutrition plan based on regular practice...
- Winterize Your Nutrition Plan in 3 Simple Ways
Guest Blogger Cindy Dallow from My Body, My Life Nutrition offers 3 simple tips to get through the Winter Season with your nutrition 1. Focus on high-quality carbs – we spend more...