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Fueling, recovery, strength, and pacing are part of the coaching plan, not separate guesses on race week.
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Use the guide, videos, and featured articles to keep learning between sessions.
- Macro and Micro Nutrient 101: Fueling for Health and Performance
What are Macronutrients: Proteins, Carbs and Fats . Fundamentals of Nutrition for Athletes. Proteins are amino acids. There are 20 amino acids. Nine are essential branched chain that you get when you...
- Winterize Your Nutrition Plan in 3 Simple Ways
Guest Blogger Cindy Dallow from My Body, My Life Nutrition offers 3 simple tips to get through the Winter Season with your nutrition 1. Focus on high-quality carbs – we spend more...
- t2coaching Tips to Get back on Track with Nutrition and Fitness
If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day the reality...