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Fueling, recovery, strength, and pacing are part of the coaching plan, not separate guesses on race week.
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Compare ongoing coaching, private technique sessions, and custom training plans.
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See how Wendy builds, reviews, and adapts your training around real life.
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Use the guide, videos, and featured articles to keep learning between sessions.
- t2coaching Tips to Get back on Track with Nutrition and Fitness
If you are one of the millions who celebrated this past Thanksgiving Holiday, you probably over ate or drank. While we may feel good in the moment, the next day the reality...
- t2coaching: Healthy Weight and Nutrition Tips
This time of year athletes are struggling to lose weight they gained over the holiday, fall, winter, “out of season” months. I used to be one of them. I see comments, questions...
- Nutrition is Key to Performance
Nutrition plays a crucial role in maximizing your performance. To ensure that your nutrition doesn’t hinder your fitness or competition, it is essential to develop a nutrition plan based on regular practice...